I should tell you that I am not new to working with crystals, and have been doing so for almost 20 years. I would like to share with you some of what I have experienced working with the ENAGI Crystals. One of my issues involves breaking a habit. When I started working with the ENAGI crystals, I was reminded to state my desire in a positive way, such as “I take proper care of my body.” That reminder was internal, and I believe was prompted by working with the crystals. This is still a work in progress. Last night, I was experiencing sciatic pain that was radiating down the side of my leg, and having trouble sleeping. I took some aspirin, which usually helps just a little. I put the bag directly on the sciatic nerve, and the pain went away almost immediately. When I removed the bag, the pain returned, so I slept with the bag on the sciatic nerve, and work up this morning with no recurrence of the pain.